"Depression a war"

 

Nowadays a new war has started, a war of depression. where education has made everyone very talented on the other side students have become mentally stressed. day by day it's increasing and becoming a topic of talk. 

"A war where you can only win the battle against depression, You only can defeat this enemy"

"Somewhere we are educated but the truth is that something is missing, everything is not what we want. somewhere hearts have started fading. the color of the faces is not what it used to be. Do we ever ask our surrounding ones, if they are okay?? Or have we just started ignoring them in the race for success? "

My answer is "yes". we don't understand sometimes that what we are exactly doing, earning some money and leaving the world behind is not what your soul wants. 

'Just don't run for the money, your soul is precious, you are precious make it more precious while helping others." 

Depression is what can break you into thousands of pieces, and make you feel so empty, we like dark, we want to cry and scream, and we don't like any color, the sound of depression is very loud for the listener but not audible to all. depression will not let you feel happy. a corner full of darkness is what it requires. it is none less than a war to win. 

"Help others nature will return it to you in a very beautiful manner."

I want to write for those million souls who have just entered the battle of the depression. just don't let it rule over you, you can win this battle. I know it will be difficult in the starting to overcome but remember one thing you are very strong inside you.  It's just okay if we are not successful our time will come. if there are tears in your eyes then one day you will smile and overcome every difficulty. sometimes having patience is very important. 

"If you can wipe a tear from an eye your soul will shine like a diamond"

you are now on a battleground where depression is your enemy and you need to fight against this enemy, depression can take place in your life it can be any reason you can see below-

1. Breakup
2. not getting success
3. Your surroundings are not healthy.
4. your financial condition
5. Your parents
6. Fake Friends

You will feel like-

1. You will feel like there is no path to go on.
2. you will feel like you are stuck in something where you cannot go out.
3. You may get a feeling of suicide. 
4. You will cry and scream.
5. You will not feel happy.
6. You will think about living alone.
7. Everything seems impossible, lack of confidence.

What you have to do-

1. First of all, stop listening to sad songs.
2. Try to talk to your family or your friends about your situation.
3. Try to walk out of your room.
4. sit on a sunny day, feel the birds chirping near you and the voices.
5. Make yourself busy, do exercise, and read novels or books that can inspire you.
6. Stop seeing people who are hurting you. 
7. stop thinking about nasty people.
8. Take a step to live for yourself.
9. Do worship / Perform namaz / Do meditation.
10. Try to smile because you are "Precious."

Friends this is your life, I know the time you are in is really very difficult but just believe this time will also pass and you will be happy again. Just believe and try to smile for yourself. 

I want to share my story of depression. if someone is reading this article and wants me to write my story then ping me on-

Alif Nishat Fatma Arehman

E-mail Address- nishatfatma409@gmail.com